Sunday O-C Olympic Split Jerks 5-5-5-5 Conditioning 200 KB Swings 55/35# 400m Run Together 150 Wall Ball 20/14# 400m Run Together - t… | Wall balls, Olympics, Jerk
Team Soul - PHASE 6: WEEK 3, DAY 1 ⠀ Conditioning 4 sets of 500m on Rower 35 Wall Ball (20/14) 50ft Handstand Walk Max UB Ring Muscle-up Rest 1:00-2:00 ⠀ The