![Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog](http://www.drnicksrunningblog.com/wp-content/uploads/2014/04/20140412-083828.jpg)
Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog
![Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly? Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly?](https://i.redd.it/a7oguaye27x71.jpg)
Worn out patterns on barefoot shoes. I have flat feet so I'm not sure if that explains why the outsides of the sole are worn out instead of it being distributed evenly?
![Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog Two year long case study demonstrating an increase in arch height from running in minimalist shoes. - Dr. Nick's Running Blog](http://www.drnicksrunningblog.com/wp-content/uploads/2014/04/lateral-before-after-768x1024.jpg)